One phrase to live by when you're trying to heal anxiety

July 2, 2024 Thoughts on Healing and Living It finally happened; I felt a panic attack coming on, and instead of running from it, I accepted it. Do you know what? It went away! The day of this breakthrough (about a year ago) I was driving with my kids to my son's speech therapy class. As I drove through the gates in our community I started feeling panic come on. This is the time I would usually keep driving pretending nothing was wrong, knowing the inevitable was coming. A panic attack! But...